beginner's crossfit program in boise, id

foundations

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Schedule

3 Classes

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Duration

60 Minutes

Program Description

Our Foundations program is designed for those new to CrossFit or who want to build a strong base before diving into high-intensity workouts.


In this program, you will learn the essential movements, techniques, and training methodologies that make CrossFit effective. Foundations at Boise CrossFit helps you gain confidence, improve mobility, and prepare you for the intensity of regular classes.

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One-on-One Programming

Every session is tailored to your unique strengths, needs, and goals

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Perfect for Injury Rehab

Get the specialized coaching you need, whatever stage of fitness you're in

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Small Groups to Save and Succeed

Enjoy shared motivation and accountability in a more intimate setting

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Full Attention

Benefit from uninterrupted coaching, cueing, and support

Contact Us

Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!

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