Masters Thursday
Warm Up
Easy 3-5min row
10 shoulder pass throughs
10 good mornings
10 sit ups
Balance: The balance walk
Skill: Kettle bell swings
WOD: Row sprint intervals x 6 sets
Row 20 seconds @ 100%
Rest 2 minutes between sets
After row intervals last 2 minute rest, we will do the hip endurance tester.
9-6–3-6-9
Kettle bell swings
Box jumps/step downs or step ups/step downs
Stretch