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WOD

1
Jan

Thursday 200102

Boise CrossFit – CrossFit

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Metcon (Time)

For time

21 Deadlifts 315/225

50 Double unders

800m run

15 Deadlifts 315/225

50 Double unders

800m run

9 Deadlifts 315/225

50 Double unders

800m run

31
Dec

Wednesday 200101

Boise CrossFit – CrossFit

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2020 (AMRAP – Rounds and Reps)

20 minute AMRAP

20/15 calorie assault bike

20 walking lunges

20 toes to bar

20 walking lunges

20 alternating 1 arm db snatch 50/35

27
Dec

Saturday 191228

Boise CrossFit – CrossFit

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Trevor (Time)

In teams of 4

300 Pull-ups

400 Push-ups

500 AbMat Sit-ups

600 Squats

*2 team members can work at a time, complete each exercise in order before moving on as a team.