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WOD

5
Mar

Friday 200306

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In a team of 2

As many rounds and reps as possible in 20 minutes

Alternate complete rounds with your partner

10 Kettlebell swings 70/53lb

10 Calorie row

10 Burpees over the rower