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WOD

3
Feb

Monday 190204

Boise CrossFit – CrossFit

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Weightlifting

Snatch (6 sets of 1.1)

Every 2 minutes, build from 70-90%, rest 5-7 seconds between reps.

Metcon

Metcon (2 Rounds for time)

Every 10 minutes, for 20 minutes (2 sets) for times:

1000 Meter Row

15 Bar-Facing Burpees

15 Power Snatches (135/95 lbs)

1
Feb

Saturday 190202

Boise CrossFit – CrossFit

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Metcon (Time)

Teams of 2

60 Cal. Bike

30 Partner Deadlifts (365/255)

10 Rope climbs

48 Cal. Bike

24 Partner Deadlifts (365/255)

8 Rope climbs

36 Cal. Bike

18 Partner Deadlifts (365/255)

6 Rope climbs