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WOD

30
Nov

Saturday 181201

Boise CrossFit – CrossFit

Barbells for Boobs – Ugly Christmas Sweater edition coming Dec 15th

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Metcon (Time)

Teams of two

225/175 Calorie bike

225 Wallball shots

Partners switch on the minute ONLY
25 minute cap

25
Nov

Monday 181126

Boise CrossFit – CrossFit

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Weightlifting

Overhead Squat (2-2-2-2 @ 33×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

20 push-ups

50 squats