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WOD

13
Feb

Friday 200214

Boise CrossFit – CrossFit

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Metcon (Time)

400m run

21 deadlifts 185/125lb

Rest 1 min

400m run

18 deadlifts 225/155lb

Rest 1 min

400m run

15 deadlifts 275/195lb

Rest 1 min

400m run

12 deadlifts 315/225lb

Rest 1 min

400m run

9 deadlifts 365/255lb

12
Feb

Thursday 200213

Boise CrossFit – CrossFit

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Metcon (Time)

For Time:

50 Weighted Step Ups (50/35)

50 Pull Ups (no butterfly)

35 Weighted Step Ups

35 Pull Ups (no butterfly)

20 Weighted Step Ups

20 Pull Ups (no butterfly)

11
Feb

Wednesday 200212

Boise CrossFit – CrossFit

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Metcon (Time)

For time:

1 round of:

150 double-unders

30 push presses, ½ body weight

6 rope climbs, 15 ft.

Then, 2 rounds of:

75 double-unders

15 push presses, ½ body weight

3 rope climbs, 15 ft.

Then, 3 rounds of:

50 double-unders

10 push presses, ½ body weight

2 rope climbs, 15 ft.
25 minute cap

7
Feb

Saturday 200208

Boise CrossFit – CrossFit

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Metcon (3 Rounds for time)

15-12-9 reps for time of:

Hang Squat Clean, 135/95

Burpee, bar-facing

15-12-9 reps for time of:

Push Jerk, 155/105

Burpee, bar-facing

15-12-9 reps for time of:

Power Clean, 185/135

Burpee, bar-facing

*Rest 5 minutes between workouts.

6
Feb

Friday 200207

Boise CrossFit – CrossFit

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Team “Andy” (Time)

For time, wearing a 20-lb. vest:

25 thrusters, 115 lb.

50 box jumps, 24 in.

75 deadlifts, 115 lb.

1.5-mile run

75 deadlifts, 115 lb.

50 box jumps, 24 in.

25 thrusters, 115 lb.

Share thrusters, box jumps and deadlifts as needed. Run is alternating 400’s, 3 each.