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WOD

25
May

Saturday 180526

Boise CrossFit – CrossFit

Keep up with Justin and Cameron at the West Coast Regionals at games.crossfit.com

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Metcon (Time)

Kinda 2018 Regionals event 5

In teams of 2, one working at a time

80 handstand push-ups

80 toes-to-bars

80-cal. bike

80 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge, partner 1

50-ft. right-arm dumbbell overhead lunge, partner 2

50-ft. left-arm dumbbell overhead lunge, partner 1

50-ft. left-arm dumbbell overhead lunge, partner 2

Men: 50-lb. dumbbells, 24-in. box

Women: 35-lb. dumbbells, 20-in. box

For the lunges, carry one db overhead and the second db at the shoulder.

23
May

Thursday 180524

Boise CrossFit – CrossFit

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2018 Regionals event 4 (Time)

For time:

2 rounds of:

10 snatches, 175 / 125 lb.

12 bar facing burpees

Then, 2 rounds of:

10 snatches, 115 / 75 lb.

12 bar facing burpees

22
May

Wednesday 180523

Boise CrossFit – CrossFit

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Weightlifting

Front squat + jerk (12 minutes to build to a heavy , from the floor)

Metcon

CrossFit Linchpin Test 7 (Time)

4 Rounds for time of:

4 Power Cleans 205/145

4 Front Squats

4 Shoulder to Overhead

20
May

Monday 180521

Boise CrossFit – CrossFit

Next Monday is Memorial Day and we will have 2 classes for Murph, 9am and 10:30am.

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Metcon (Time)

1 mile assault bike

75 alternating one arm dumbbell snatch 50/35

50ft overhead walking lunge (each arm) 50/35

25 overhead squat (each arm) 50/35

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