Boise CrossFit – CrossFit
3 rounds for time of:
30 overhead squats
♀ 55 lb. ♂ 75 lb.
Reminder, no classes this Saturday!
Record score in inches.
If scaling, practice kipping from a deficit or 1rm seated barbell press (feet on floor, sit on the end of bench press bench.
8 rounds for max reps of:
20 seconds of deadlifts, rest 10 seconds
20 seconds of handstand push-ups, rest 10 seconds
♀ 155 lb. ♂ 225 lb.
Record total deadlifts and total hspu separately.
Rest until 10:00
7 min Amrap
Max ONE Dumbbell Step Up
F- 20in/35 lbs
Rest until 20:00
Assault bike foam roller tug-o-war
We will be closed this Saturday to host a powerlifting meet.
Five Rounds for time:
*3-minute rest after each round*
In a team of 2,
Dumbbell snatch (50/35) alternating arms (partner one goes, then partner two)
Synchro bar facing burpees (chest down together)