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Weenesdsy 170906

5
Sep

Weenesdsy 170906

Boise CrossFit – CrossFit

Please look out for the fliers at the gym for the BBQ this weekend!

Weightlifting

Deadlift (3×2, 5×3 @80%)

Every 1:15

Metcon

Metcon (Time)

3 rounds for time

500m row

400m run

30 box jumps, 24/20″

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