Call Us: (208) 863-4741

Tuesday masters

15
May

Tuesday masters

Warm Up
Banana game

Nutrition
Mel will speak to us about nutrition.

Strength if time allows
Push press
4-7 reps; 4 sets- rest 1 min between sets

Skill Wall Balls/ Handstand push ups

WOD
3 rounds
10 HSPU-use box, dumb bells or pike push ups
20 wall balls
30 box jumps/step downs or step ups/step downs

Stretch
Yoga stretches with Peggy

Leave a Reply