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Wednesday kids

25
Jul

Wednesday kids

Warm up:
3 Rounds
2 Forward rolls -> Four laps of 15m side to side shuffle -> 15m lunge walk -> 10m heel-toe walk

Skill work:
Duck walk drills

WOD:
AMRAP in a given amount of time of
3 Box jumps
5 Squats (on top of the box)
15m Bear crawl
100m Run

Game!

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