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Wednesday kids

6
Jun

Wednesday kids

Warm up:
3 Rounds
3 Forward rolls -> 15m Lunge walk -> Cone to cone shuffle -> 15m Backwards lunge walk -> 15m Broad jumps

Skill work:
Waiter’s walk relay

WOD:
AMRAP in a given amount of time of
20 Lateral hops
10 Shoulder press
5 Ring rows

Game!

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