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Wednesday kids

30
May

Wednesday kids

Warm-Up – 3 Rounds
• 1 Forward Roll
• 15m Line Hop
• 15m Crab Walk
• Shuffle Side to Side

Skill – SLOW Squats

WOD – 3 Rds: One teammate positioned at each station for :30. Rotate every :30 Sec
• Deadlift
• Shuffle Side to Side
• Squats
• Pushups
• Rest

Game!

3 Responses

  1. Peggy Rollens

    Would it be OK if I switch Chloe from the Mon. 5 PM class to the Sun. 10 AM class? She has Willy Wonka rehearsals most Mon. evenings through July. Let me know! Thanks!

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