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Wednesday kids

23
May

Wednesday kids

Warm-Up – 3 Rounds
• :20 Tuck Jumps
• :20 Plank Hold
• :20 Stink Bugs

Skill – Angry Gorilla March

WOD – 7-6-5-4-3-2-1
• Pull-Ups
• Deadlifts
• Mountain Climbers

Game!

1 Response

  1. Janae Dean

    Hi-
    Just wondering what the modified schedule is for this weekend. Is there a morning class on Friday? What about Monday? Thank you. Good luck to all who are competing at Regionals!!

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