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Wednesday kids

29
Aug

Wednesday kids

Warm up:
Split up into 2-3 groups and complete the following 1 group at a time
15m Sprint -> 3 Squat thrusts -> Sprint back to line
15m Broad jump -> 3 Squat thrusts -> Broad jump back to line
15m Carioca -> 3 Squat thrusts -> Carioca back to line
15m Bear crawl -> 3 Squat thrusts -> Bear crawl back to line
Skill work:
Intro Backward rolls
Partner WOD:
Partner Wod: 1 member of the team does the listed movement while the other person holds the listed position. Both partners must complete the exercise before moving on to the next movement.
3 Cartwheels – Hollow
5 Knees to elbows – Superman
7 Wall ball – Bottom of the Squat
9 Kettle bell swings – Plank
Game!

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