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Wednesday Kids 120925

26
Sep

Wednesday Kids 120925

Warm up:
3 Rounds
2 Forward rolls -> 15m crab walk -> 5 Burpees -> 15m Lunge walk Skill work:
Rope climbs WOD:
10-9-8-7-6-5-4-3-2-1 Reps of
DB Cleans
Broad Jumps Game!

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