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Wednesday CrossFit kids

16
May

Wednesday CrossFit kids

Warm-Up – 3 Rounds
• :20 Broad Jumps
• :20 Push Ups
• :20 Squats

Skill – SLOW SQUATS

WOD – AMRAP
• Bear Crawl 20m
• 5 Deadlifts
• Lunge Walk 10m
• 5 Tuck Jumps

Game!

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