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Wednesday 200701

30
Jun

Wednesday 200701

Boise CrossFit – CrossFit

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2011 CrossFit Regionals Event 1 (Time)

1000m run

30 Handstand pushups

1000m row
Rest until 20:00

2011 CrossFit Regionals Event 1 (Time)

1000m run

30 Handstand pushups

1000m row
In both runs through this workout, you are capped on the hspu at 10 minutes into the set. In part one you must move to the rower at 10:00 and in part two you must move to the rower at 30:00. Add 10 seconds to your time for each incompleted hspu.

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