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Wednesday 200617

16
Jun

Wednesday 200617

Boise CrossFit – CrossFit

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Metcon (3 Rounds for time)

3 rounds each for time, starting every 10 minutes:

15-12-9

Thruster 95/65lb

Lateral bar burpee

15-12-9

Lateral bar burpee

Pullup

15-12-9

Pullup

Thruster 95/65lb
You may complete these in any order

Each round has a 7 minute cap, target time sub 4 minutes

Treat each round as a sprint

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