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Wednesday 200212

11
Feb

Wednesday 200212

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

1 round of:

150 double-unders

30 push presses, ½ body weight

6 rope climbs, 15 ft.

Then, 2 rounds of:

75 double-unders

15 push presses, ½ body weight

3 rope climbs, 15 ft.

Then, 3 rounds of:

50 double-unders

10 push presses, ½ body weight

2 rope climbs, 15 ft.
25 minute cap

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