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Wednesday 200115

14
Jan

Wednesday 200115

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (3×3 @ 95%)

Metcon

Metcon (Time)

For time:

21-18-15-12-9-6-3

Wallball 20/14

Box jump 24/20

Or

In a team of two, partners start on opposite movements and rotate once both have finished the reps.

Partner A starts 21 wallball shots and partner B 21 box jumps, first partner to finish rests until both are finished with the 21 and then begins 21 reps on the other movement. Once both are complete then they switch stations again and start the sets of 18’s.

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