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Wednesday 191218

17
Dec

Wednesday 191218

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (6×6 @80% every 2:30)

Metcon

Metcon (Time)

For time:

100 Double unders

100 Single arm ohs 50/35 (switch arms every 10 reps)

100 Double unders

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