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Wednesday 191211

10
Dec

Wednesday 191211

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (6×5 @80%, every 2:30)

Metcon

Death by Muscle Ups (AMRAP – Rounds and Reps)

With a continuously running clock:

One muscle up at 0:00

Two muscle ups at 1:00

Three muscle ups at 2:00

Four muscle ups at 3:00

Continue this pattern until you cannot complete all the reps before the next round begins.
Scale to burpee pull-ups

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