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Wednesday 191120

19
Nov

Wednesday 191120

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (6×2 at 80%. Every 2 min)

Metcon

Metcon (4 Rounds for time)

Every 5 mins ( 4rds)

25/20 Cal. Row

20 Lateral Burpee over Rower

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