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Wednesday 190828

27
Aug

Wednesday 190828

Boise CrossFit – CrossFit

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Skill work

Metcon (No Measure)

Three Sets:

5 Deadlifts

(practice touch and go cycling)

20-30 seconds Handstand Hold

(practice perfect hand placement each time)

Metcon

Strict Diane (Time)

For time:

21-15-9

225/155 lb Deadlifts

Strict Handstand Push-Ups
Target time: under 6

Time cap: 10 minutes

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