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Wednesday 190821

20
Aug

Wednesday 190821

Boise CrossFit – CrossFit

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Gymnastics

Metcon (AMRAP – Reps)

EMOM for 10 min, 1 legless rope climb

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

20 Kettlebell swings 24/16kg

30 Abmat sit-ups

60 Double unders

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