Call Us: (208) 863-4741

Wednesday 190807

6
Aug

Wednesday 190807

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Every minute for 10 minutes

1 Legless rope climb

scale to every other minute for 10 minutes staying legless if possible before using legs.

Metcon (Time)

In a team of 2

4000m “no straps” row

Leave a Reply