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Wednesday 190703

2
Jul

Wednesday 190703

Boise CrossFit – CrossFit

Workout for Thursday is set. I will post a preview below but you’ll need to show up Thursday for the full rules. Gym opens at 9 for setup and warmups and the workout starts at 9:50.

Part 1:
At 0:00 Grace
At 5:00 Isabel
At 10:00 Jackie
At 20:00 DT
At 30:00 Karen
Teams of 2. Must slap hands to trade working partners. 1 point for every tag out.

Part two goes down Friday same time.

View Public Whiteboard

Weightlifting

Front squat + jerk (1-1-1-1-1-1)

Front squat + jerk (1-1-1-1-1-1)

Metcon

Metcon (Time)

For time

50-40-30-20-10

Air squat

100ft walking lunge after each set

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