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Wednesday 190605

4
Jun

Wednesday 190605

Boise CrossFit – CrossFit

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Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Metcon (No Measure)

3 rounds NOT for time

10 Strict toes to bar

15 Hip extensions

15-20 Reverse snow angel

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