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Wednesday 190522

21
May

Wednesday 190522

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (3×10 at 80%, every 2:30)

OMG its 70%!!

Metcon

Metcon (Time)

For Time:

30 Clean and Jerks (135/95)

*Every time the bar is dropped perform 100 double unders*

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