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Wednesday 190515

14
May

Wednesday 190515

Boise CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

100 Double Unders

21 Squat Cleans (135/95)

100 Double Unders

15 Squat Cleans (135/95)

100 Double Unders

9 Squat Cleans (135/95)

Core Work

L-Sit (In as few sets as possible, hold for 2 minutes )

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