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Wednesday 190501

30
Apr

Wednesday 190501

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (Yeah for sure deads this time )

5×5, 77.5%, every 2 minutes

Metcon

500m Row (Time)

Max Effort 500m Row
Rest 5 minutes

500m Row (Time)

Max Effort 500m Row

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