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Wednesday 190327

26
Mar

Wednesday 190327

Announcements

There will be no classes this Saturday while we host the CrossFit Gymnastics course. If you attend a Saturday class as your third day of the week, try to find a weekday to get your three days

Boise CrossFit – CrossFit

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Weightlifting

Split Jerk (20 minutes to find 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

115/75-lb. sumo deadlift high-pulls, 5 reps

5 strict handstand push-ups

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