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Wednesday 190313

12
Mar

Wednesday 190313

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (10-6-4-4-4)

50-60-70-80-90%

Metcon (Time)

For time:

24 Deadlifts 225/155lb

6 Bar facing burpees

18 Deadlifts 225/155lb

12 Bar facing burpees

12 Deadlifts 225/155lb

18 Bar facing burpees

6 Deadlifts 225/155lb

24 Bar facing burpees
12 minute cap

Metcon

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