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Wednesday 190306

5
Mar

Wednesday 190306

Boise CrossFit – CrossFit

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Metcon (AMRAP – Reps)

4 rds

1 min Wallball shots 20/14

1 min Bar muscle up (burpee pull-up)

1 min Alternating dumbbell snatch 50/35

1 min Box jump 24/20″

1 min Rest

Scored by total reps

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