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Wednesday 190116

15
Jan

Wednesday 190116

Boise CrossFit – CrossFit

Friday is bring a friend day. All classes are free to try.

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Weightlifting

Paused Front Squat (Build to todays 2 rep at 33X1)

Please adhere to the tempo – 3 second descent, and a 3 second pause in the bottom position.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes

30 Double unders

15 Front squat 95/65lb

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