Boise CrossFit – CrossFit
Friday is bring a friend day. All classes are free to try.
Paused Front Squat (Build to todays 2 rep at 33X1)
Please adhere to the tempo – 3 second descent, and a 3 second pause in the bottom position.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 7 minutes
30 Double unders
15 Front squat 95/65lb