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Wednesday 181219

18
Dec

Wednesday 181219

Boise CrossFit – CrossFit

Preorder your pukicorn shirt by 11am Wednesday and they should be ready to pickup Friday afternoon.

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Metcon (Time)

5 rounds for time of:

400-m run

15 thrusters

10 burpees

Men: 75 lb.

Women: 55 lb.
Courtesy of CrossFit.com

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