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Wednesday 181212

11
Dec

Wednesday 181212

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Interclass wod today. Your class time vs all the other class times

Classes under 5 people

300 Calorie run

Classes with 5-7 people

300 Calorie run

150 Calorie ski erg

Classes with 8-11 people

300 Calorie run

250 Calorie bike

150 Calorie ski erg

Classes over 12-15 people

300 Calorie run

250 Calorie bike

200 Calorie row

150 Calorie ski erg

Classes >15 people

300 Calorie run

500 Calorie bike (2 bikes working)

200 Calorie row

150 Calorie ski

Class gets one of each piece of equipment, and can all be working together. Time stops when all work is completed.

Cash Out

Metcon (No Measure)

4 sets

60 second sandbag bear hug hold

60 second rest

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