Boise CrossFit – CrossFit
Saturday’s party. Tickets are for the food, if you want to just come hang out with us, no ticket is needed. Everyone is welcome!
Friday is bring a friend day. All classes are free to try!
Single-dumbbell overhead squat (5-5-5-5-5 )
5 reps each arm per set. Record the heaviest weight you were able to do with both arms