Call Us: (208) 863-4741

Wednesday 180912

11
Sep

Wednesday 180912

Announcements

No 8:30 masters class this Saturday

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (12 minutes to build to a heavy single)

Metcon

Squat Snatch Isabel (Time)

30 Squat Snatch 135/95lb

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