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Wednesday 180829

28
Aug

Wednesday 180829

Boise CrossFit – CrossFit

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Weightlifting

Deadlift (2-2-2-2-2-2-2-2-2-2)

Rest exactly 60 seconds between sets.

Shoot to start at a weight that will challenge you by the last few sets without having to add weight. If you didn’t start heavy enough, add weight but adjust the sets to the number you did at your heaviest.

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