Call Us: (208) 863-4741

Wednesday 180822

21
Aug

Wednesday 180822

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (5 Rounds for reps)

Every minute for 20 minutes

Minute 1: 15/12 calorie bike

Minute 2: 15 “Heavy” wallball shots

Minute 3: 15/12 Ring dips

Minute 4: Rest
Score total reps in each 4 minute “round”.

Leave a Reply