Boise CrossFit – CrossFit
2018 Boise CrossFit Bingo starts this Saturday but the cards are ready. This years theme “FITAF”
Turkish Get Up (2-2-2-2)
Must do the weight with each arm (hence 2 reps) to record that score.
200 Double unders for time (Time)
For the sake of today’s session, cap is 5 minutes.
L-Sit (4 attempts at a max hold for time )
I suggest working up the first attempt or two and not going for your max time in the first set.