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Wednesday 180606

5
Jun

Wednesday 180606

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift (Build to a moderate triple)

Metcon

Metcon (4 Rounds for time)

On the 4:00 x 4:

100′ Walking Lunge

15 Deadlifts (185/135)

21/15 Calorie Bike

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