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Wednesday 180523

22
May

Wednesday 180523

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front squat + jerk (12 minutes to build to a heavy , from the floor)

Metcon

CrossFit Linchpin Test 7 (Time)

4 Rounds for time of:

4 Power Cleans 205/145

4 Front Squats

4 Shoulder to Overhead

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