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Wednesday 180509

8
May

Wednesday 180509

Boise CrossFit – CrossFit

View Public Whiteboard

Lift

Push Press (7-7-7-7-7)

Breathe

Metcon (AMRAP – Reps)

As many rounds as possible in 10 minutes

Sub 0:45/0:55 250m row
If the row takes longer than :45/:55, the effort will not count. Rest as needed and go again.

This style of row will be coming around again soon, so use today to test this and learn how fast you can really push and how much rest you’ll need to repeat.

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