Boise CrossFit – CrossFit
Push Press (7-7-7-7-7)
Metcon (AMRAP – Reps)
As many rounds as possible in 10 minutes
Sub 0:45/0:55 250m row
If the row takes longer than :45/:55, the effort will not count. Rest as needed and go again.
This style of row will be coming around again soon, so use today to test this and learn how fast you can really push and how much rest you’ll need to repeat.