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Wednesday 180502

1
May

Wednesday 180502

Boise CrossFit – CrossFit

View Public Whiteboard

Lift

Bench Press (2-2-2-2-2-2, every 2 min)

Conditioning

10x 5-10-15yd shuttle sprint (10 Rounds for time)

10 rounds, each for time:

5-10-15-yard shuttle sprint

Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).

Rest as needed between sprints.

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