Call Us: (208) 863-4741

Wednesday 180425

24
Apr

Wednesday 180425

Boise CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Handstand Walk (1-1-1)

Practice being inverted. Maybe handstands, maybe walking, depends on your ability. This is all a lie, you’re running today. Doing handstands is also good core work.

Breathe

Metcon (AMRAP – Rounds and Reps)

AMRAP for 18 minutes

21 GHD sit-ups

15 STO 115/105

9 BBJO 30/24”
Did you read the first section above?

Leave a Reply