Boise CrossFit – CrossFit
Handstand Walk (1-1-1)
Practice being inverted. Maybe handstands, maybe walking, depends on your ability. This is all a lie, you’re running today. Doing handstands is also good core work.
Metcon (AMRAP – Rounds and Reps)
AMRAP for 18 minutes
21 GHD sit-ups
15 STO 115/105
9 BBJO 30/24”
Did you read the first section above?