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Wednesday 180214

13
Feb

Wednesday 180214

Boise CrossFit – CrossFit

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Metcon (Time)

Teams of 3 (1:2)

3rds (Each)

20/15 Calorie Bike

10 Hang Squat Cleans (115/80)

20/15 Calorie Row

10 Power Clean and Jerk (115/80)
Each partner does 1 complete rd before the next partner can start. Continue through until 3 rds are complete for all 3 members

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