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Wednesday 180117

16
Jan

Wednesday 180117

Boise CrossFit – CrossFit

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
45 minute cap.

Its not “rxd” Eva, but consider 50/35lb dumbbell snatches as annaternative for the kbs for some potential open practice.

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