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Wednesday 180103

2
Jan

Wednesday 180103

Boise CrossFit – CrossFit

Grab your holiday party tickets! We’ll start pulling secret Santa’s Thursday

Weightlifting

Bench Press (12-9-6-3)

EMOTM

Metcon (AMRAP – Reps)

Every minute for 10 minutes

Odd: 10-15 ring dips

Even: 2 rope climbs
Score total dips+rope climbs

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