Wednesday 171122

Boise CrossFit – CrossFit

Thursday: one class at 9am
Friday: open gym only 9-12
Saturday: normal class times

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

30 Alternating one arm DB snatch 50/35lb

30 Box jumps 24/20

30 Med ball clean 20/14

30 Handstand push-ups