21
Nov
Wednesday 171122
Boise CrossFit – CrossFit
Thursday: one class at 9am
Friday: open gym only 9-12
Saturday: normal class times
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
30 Alternating one arm DB snatch 50/35lb
30 Box jumps 24/20
30 Med ball clean 20/14
30 Handstand push-ups