Call Us: (208) 863-4741

Wednesday 171108

7
Nov

Wednesday 171108

Boise CrossFit – CrossFit

Saturday am, we will officially hold one class at 9am only. After we will be closed for the Jared Enderton Strength seminar.

Metcon (AMRAP – Rounds)

Every minute on the minute for 21 minutes

Minute 1: 8 Burpee box jump over 24/20”

Minute 2: 18 Wallball shots 20/14lb

Minute 3: 30 Double unders + 10 toes to bar

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