Boise CrossFit – CrossFit
Saturday am, we will officially hold one class at 9am only. After we will be closed for the Jared Enderton Strength seminar.
Metcon (AMRAP – Rounds)
Every minute on the minute for 21 minutes
Minute 1: 8 Burpee box jump over 24/20”
Minute 2: 18 Wallball shots 20/14lb
Minute 3: 30 Double unders + 10 toes to bar